Maria from Food Label Maker explains that: "when we're rushed or tired, we typically reach for whatever's easiest but with ...

At $6.04 per bottle or $4.83 with a subscription, it’s one of the pricier options, but for a genuinely complete, no-prep, plant-based meal on the go, Huel Black Edition delivers.

Costco is a meal preppers dream for many reasons, including the rotisserie chicken secret weapon you should be buying. No, it ...

A man who stopped using Ozempic after shedding 112 pounds has revealed how he's managed to maintain his weight. The drug, ...

METHOD In a large bowl or lidded container, combine the oats, yoghurt, milk, grated apple, chia seeds, cinnamon, vanilla and salt. Stir in the maple syrup or honey, if using. Stir well to combine ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven high-protein South Indian breakfast recipes that supported his weight loss journey.

For weight gain, use rice in khichdi with ghee, mix it with curd, or enjoy it with rich, creamy gravies. Choosing red rice, brown rice, or hand-pounded rice also adds more nutrients to your meals.

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.