As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...