My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Pro tip: print your spreadsheet and stash them in a folder. It sounds fussy, but if you find this is the right system for you ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

The oft-shirtless personal trainer talks about his decades of working out, his non-diet diet, and why he isn’t counting his ...

As a four-year residential college, meal plans are part of residential life for all students living in the following residence halls are required to have a meal plan: Norelius, North, Gibbs, Sorensen, ...

Housing and Dining recently revealed a new dining plan for the upcoming semester. The required on-campus meal plan now has unlimited meal swipes, compared to 375 meal swipes last year. H&D said the ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan Generator Based on Macros: Why Most Apps Are Failing You (And What ...

Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

For 2024-25, Villanova offered an unlimited plan, a 21 meals per week plan, 18 meals, 10 meals and a 100-block plan. Originally for this upcoming year, Villanova was implementing a pilot program of ...