Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity ... Could Help People Lose Weight Dec.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...