The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories Each day provides at least 80 grams ...

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss.

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Perfect the art of prompt engineering to ensure you get the best response from AI. Know how you can use it for weight loss.

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Besan cheela boosts protein and satiety, while oats cheela enhances fibre and digestion—both are excellent, wholesome ...