Explore the benefits of the Blood Type Diet and discover which foods are best suited for your blood type! 🌿 Whether you're ...

As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches ...

From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in ...

Being overweight can sometimes impact your mental and physical health, which may lead you to look for healthy weight loss ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

A comprehensive guide to understanding and eliminating visceral fat, the dangerous fat stored deep within your abdomen. We ...

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Pain severity decreased, quality of life improved and w eight loss averaged about 7.1 kg over three months. The study also ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

You don't have to give up your Starbucks runs to stay healthy! We asked top dietitians to reveal their go-to coffee, drink ...

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...