A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Weight loss can often feel like an uphill battle, with many struggling against restrictive diets and challenging exercise ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

When approaching a weight loss journey, it is imperative that your diet choices are smart to make progress effectively and ...

According to reports, Bengal’s fast bowling coach, Shib Shankar Paul, praised Shami highly, noting his incredible hunger to ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...