The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

It joined a growing number of big food companies that announced plans to eliminate such dyes as the U.S. government stepped ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for ...