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Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.
When an Indonesian mother dropped off her daughter at school in May, she did not expect her to become violently sick after ...
Travel doesn’t have to derail your vegan lifestyle—just pack a little planning with your passport. Travel shakes up ...
Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.
By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...
Emily & Eric Hutchinson, owners of The Hungry Hammerhead, showcase how they prepare great to-go meals that can help you plan ...
Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...
Coleman emphasizes that stocking pantry staples and sauces is essential for meal variety and flavor, and he suggests shopping ...
Sticky Chikky endured tragedy just weeks after opening. One year later, it’s thriving — and making plans for a second ...
Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...
The Mid-Ohio Food Collective plans to serve thousands of hot meals to children this summer, addressing increased demand with ...
The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.
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