When I’m back home, I set my phone up as my prep assistant. I use Forest, my focus app, to block distractions and keep me ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Stretching groceries in the fall doesn’t mean living on instant noodles or counting the last cracker in the box. With 13 easy ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

If the Public Schools of Petoskey paid to cover student meals through October, it would cost an estimated $82,500.

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

WITH food costs soaring, most Brits up and down the country will be staring at supermarket shelves in dismay – but there are some clever ways to beat inflation-busting price hikes.  The ...

Pain severity decreased, quality of life improved and w eight loss averaged about 7.1 kg over three months. The study also ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Rather, these types of studies are important in developing questions to be answered by feeding studies, randomized controlled ...

Adulthood rarely feels official, but these quiet signs prove you’re handling more of life on your own than you realize.