The Mayo Clinic Diet emphasizes that the best way to lose weight is through long-term lifestyle change. The plan divides all foods into six categories. No food group is off-limits during the diet ...

The Mayo Clinic Diet is a science-backed weight management program rooted in the Mayo Clinic’s 200 years of healthcare expertise. It's launching new features in 2025, designed to enhance member ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

Learn more about services at Mayo Clinic.About this study The purpose of study is to evaluate the efficacy of the Mayo Clinic Diet in clinically significant weight loss (\>5%) versus usual care. We ...

Kyla Lara-Breitinger, MD, a Mayo Clinic cardiologist, explains how this plan goes beyond the standard Mediterranean diet by incorporating additional scientifically validated heart-protective foods: ...

The new Mediterranean diet pulls in “‘superfoods’ including cardio-protective ingredients,” the Mayo announce states, adding that these include: cocoa chili oats leafy greens legumes Aamulya/Getty ...

The New Heart Healthy Meal Plan Expands on the #1 Diet and Features Additional “Superfoods” to Boost Cardio Health and Assist in Weight Loss ROCHESTER, Minn. , Feb. 10, 2025 /PRNewswire/ — The Mayo ...