Monthly Subscription Plan For $49.99 Join The Mayo Clinic Diet for just $49.99 a month and access personalized meal plans and expert guidance to help you achieve your health goals.

I cringe at the word diet - it sounds like something that you vow to start on Monday and abandon by Wednesday. I wish there were a single word that describes sustainable, wholesome choices that suppor ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...