The new, 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals.

Amanda Johnson, a Mayo Clinic gastroenterologist, helps explain IBD and whether diet can help. IBD is a broad term for chronic inflammation of your digestive tract. Two types are Crohn's disease ...

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is ...

Here are the foods Mayo Clinic experts suggest you add to your recipes. ... this revised program incorporates anti-inflammatory foods to target two main elements of health: ...

According to the Mayo Clinic, while inflammation is one way the body responds to infection, it can also damage the body. ... That's why no specific food makes your diet anti-inflammatory.