Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Niacin, also known as vitamin B3, is a nutrient commonly used to manage high cholesterol. It is available in both ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

We have been using this supplement for a while, and we think it is a good option for vegans and vegetarians who want to get their daily dose of vitamin D3. The fact that it is made from algae ...

The unique blend of 3000mg HMB and 1600 IU Vitamin D3 per serving is clinically-researched and optimized for maximum benefits ... What is the recommended daily dosage of HMB and Vitamin D3 ...