One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day (21 Trusted Source).

Patanjali Nutrela Vitamin B12 – 30 Veg Capsules offers a natural, plant-based solution to support your daily nutritional ...

Vitamin B12 is best taken with a meal or in the morning for maximum absorption and the least amount of negative effects. Though some experts advise taking it on an empty stomach, particularly if ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

Time your B12 supplement right with these dietitian-backed recommendations. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" Vitamin B12 is essential for red blood cells, DNA ...

When it comes to enhancing vitamin B12 absorption, the dose matters. “B12 is absorbed differently than other B vitamins, and that’s because of intrinsic factor, a protein found in the stomach ...