If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

From detectives to royals, Thursday Murder Club star Dame Helen Mirren has taken on various acting roles over her career, but one thing has remained a constant: her workout routine. The XBX plan is ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

The World-Herald's Evan Bland, Jon Walker and Wilson Moore try out the new concessions offerings at Nebraska athletic venues this season. LINCOLN — No whining. That’s one of the top things Nebraska ...

That’s one of the top things Nebraska football coach Matt Rhule noticed from his team during 2025 training camp. It’s the hallmark, he suggested, of a player-led team. “They worked, and they didn’t ...