You can now create custom Apple Watch workouts from your iPhone That makes the process much easier and more convenient The change comes with the iOS 26 and watchOS 26 updates Sick of trying to create ...

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even more secure platform for performing your heavy lifts.

Although the lump wasn’t breast cancer, the experience, in 2023, has made Gibson acutely aware of the disease, and she’s now ...

Happening today — State Rep. Ryan Chamberlin will hold a news conference via Zoom to unveil a slate of ideas on how to end ...

The chances of a government shutdown rose on Tuesday after top Democrats in Congress said they opposed Republicans’ stopgap ...

It's time to upgrade your Apple Watch - the software update brings a host of small but meaningful new features to your wrist ...

Talking to Matt Barnes on his podcast, "All The Smoke," Miller argued that most of the things players practice in the gym ...

The use of meldonium allows blood to be moved more quickly, increasing the body's capacity to carry oxygen. The cardiac ...

AI is in the process of devaluing degrees, making work experience more valuable, and transforming apprenticeships into ...