I want us to know we’ve got the strength to break an attacker's nose, and I want us to feel entitled to defend ourselves,' ...

October 12th, 2024 – Z-Ultimate Self Defense Studios proudly marked their 14-year anniversary on September 1, 2024, ...

A local freestyle martial arts team has managed to win not one, not two, but three world titles in a short span.

OSWEGO – Locally, Camp Hollis in Oswego is known as a summer camp for Oswego County kids that can be booked for the occasional reunion or wedding. But this week, the waterfront campground on Lake ...

Nine-year-old Breena Martin doesn’t mind getting into a tussle.  In fact, the Pike Liberal Arts School third-grader said ...

TKE Martial Arts in Clovis is celebrating its grand opening and they encourage both kids and their parents to come onto the ...

Ali Moseia and Odia Brown, a band leader and vocalist, share how movements in martial arts are associated with rhythm and how ...