For anyone chasing results in fitness, consistency and structure are everything. This 7-Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. Current pro coaches like Amy ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

A six-letter quote was written on the back of the Marines’ shirts, but it screamed at the Monarch Morris football team Monday morning. “Pain is weakness leaving the body.” A mindset for those serving ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

If you’re like us, you kick off your morning with an episode of Live with Kelly and Mark. But is Kelly Ripa and Mark Consuelos‘ daytime talk show airing live episodes this week? Thursday’s ...

Malin Akerman revealed the workout routine she started to prepare for her role as Margo Banks in Netflix's hit series "The Hunting Wives." Akerman, 47, said on the Aug. 19 episode of the “Not Skinny ...