The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

There's no time like the present to prioritize your health and wellness.

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

RTS is helping Rochester residents get home safely during New Year’s Eve. RTS is reminding residents that its RTS Connect ...

Two people were hospitalized after being stabbed in Rochester on Manchester Street on Saturday. When officers with the ...

For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying ... “But it’s a great exercise for all age groups.” Earhart estimated that ...

Or maybe you are interested in trying a trendy new exercise routine. Dead hangs and pilates are top trending routines on TikTok. Building your home gym is a great way to add resistance training to ...

wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends ...

But not for LPGA star Charley Hull, who shared her “12 Days of Christmas” workout routine this week ... she clearly takes her fitness seriously. After all, a full CrossFit workout on Christmas ...

At a virtual press conference on Friday, New York Attorney General Letitia James revealed what happened to Brooks at Marcy Correctional Facility on Dec. 9 and what the New York State Department of ...

Here’s what she’s shared. Nicole is all about keeping her workouts fresh. “With fitness, I try not to be too strict with it and mix it up to make sure it stays fun,” the Oscar winner told ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...