Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Experts and parents are sounding the alarm about non-medical anabolic steroid use as posts glorifying it grow on social media ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

IndyStar introduces you to the women of Indy Ignite, the city's new pro volleyball team, which has sold out its Saturday season opener.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.