You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...

The Manual High School football team put a decade of misery behind it Friday night, ending a 10-game losing streak to archrival Male. Now the Crimsons can take on the task of ending a much longer ...

Repeat 10 to 15 times. Sit on a stability ball with your feet flat on the floor. Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.

SAGINAW, Mich. (WJRT) - Two people went to the hospital following a fire in Saginaw Friday afternoon. The fire occurred at around 1:45 p.m. on North Bond Street near West Remington. Two men were ...

Think your workout routine is on point? Think again! 💥 These 10 exercises could be holding you back or even causing serious harm. From hidden injury risks to moves that waste your time ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

On Sunday afternoon, ETSU men's hoops will host High Point in an exhibition game to raise money for charity - giving the Bucs a good chance to shake off the offseason rust and create some good ...

If Donald Trump wins the presidency again, a big part of the coalition and the story will likely be the support he attracted, or failed to attract, among Gen Z voters, especially young men.

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Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.