Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

From puberty to menopause, and everything in between, women’s bodies go through a lot. We might know the fundamentals – what ...

Urologists and physical therapists told DailyMail.com pelvic floor dysfunction has become increasingly common in men ages 30 ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

“Just moving away from the genitals will actually help the body relax and the muscles, including the pelvic floor, will start ...

We may not want to talk about it, but bladder leaks are extremely common, affecting one in three women in the 24 to 85 age group. Half of mothers have prolapse; when one or more of the organs in the ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Pregnancy, menopause or pelvic floor weakness can either lead to urinary incontinence or make it hard to pee. Read more at ...

A recent study shows that 61% of people urinate in the shower, but doctors now warn the habit can lead to health problems. Experts say it may cause bladder issues, infections and muscle strain, ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...