Don't go serving egg-spired food this summer. Here's how to keep your food at safe temperatures, according to egg-sperts.

There’s around 6 to 7 grams of protein in one large boiled egg, says O’Neal. Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is essential ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

4 small red beets (about 3/4 pound), scrubbed 1 cup raw, unfiltered apple cider vinegar 1 cup water 3 cloves garlic, crushed 3 tablespoons sugar 2 teaspoons whole black peppercorns 1 tablespoon ...

How to make a boiled egg tastier For eggs with a medium-hard consistency, a five to seven-minute boil will suffice - generally, hard boiling requires eight to 10 minutes.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.

You can boil a soft yolk large egg for 6 minutes. For a classic hard-boil, cook them for up to 13 minutes. Smaller eggs cook faster and they may need to cook longer at higher altitudes.

Cook for five to seven minutes for a medium-hard boiled egg, and eight to 10 minutes is usually recommended for a hard-boiled egg. Lift the eggs out of the boiling water and place them into a bowl ...