Setting macro goals too low, for example, might cause energy fatigue, brain fog, and nutrient deficiency, while setting them ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By tracking your macros and sticking to a certain amount, you may eliminate excess calories from your diet and lose weight. You'll be able to gain muscle more easily. Many people struggle to eat ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve endurance. Each of these goals requires a tailored approach to ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

In this case, the focus is not on the numbers on the scale (weight loss) but on the muscle-to-fat ratio, which is the best indicator of overall health and fitness.” ...

That’s because your body fat percentage in relation to your muscle mass better reflects your overall well-being than just weight or BMI. Therefore, body recomposition focuses on body composition ...

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...