You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the Andrew Huberman podcast.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat, experts say.

The weight-loss drug boom has dominated headlines for the last two years — but underneath the hype lies a major flaw in the ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.