Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the Andrew Huberman podcast.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

The weight-loss drug boom has dominated headlines for the last two years — but underneath the hype lies a major flaw in the ...

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Think prolonged fasting reduces inflammation? This new review suggests it might do the opposite. Here's what the latest ...

Key takeaways Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders.