Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories ... It's helped me maintain my 35-pound weight loss for 6 years and build muscle. The fitness reporter ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Drugs that belong to the class of GLP-1 receptor agonists could cause muscle loss These drugs reduce appetite and are used for monitoring blood sugar levels Experts suggest having these medications ...

Walking has many health benefits—such as better balance, weight loss, and improved heart health. However, it's not the best choice if you're trying to build bigger muscles. Muscle-building is ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight ... and ...

The drug suppresses appetite and promotes satiety, possibly leading to weight loss. Once you stop taking it, however, you’re likely to gain some of the weight back. You may be able to keep some ...

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious ... stores as a primary energy source and muscle and skeletal tissue as secondary energy ...