So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates, protein, and fats are macronutrients ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...