But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

There is no universal best macro ratio for weight loss. Although there are guidelines for carbohydrate, protein, and fat ratios, actual needs differ for every person. Research has not identified ...

"By counting macros and getting enough protein, fat, and carbohydrate to support your body, you can eliminate 'hangry' feelings, cravings, and low energy as you lose weight," says Field.

If you're not a newbie, think about computing and counting your macros. After completing step four, the following are the top macros for fat loss.

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

When it comes to fat loss and muscle maintenance, overall calorie and macro intake matters most. "Technically speaking, the amount of food you eat in terms of calories and then the macronutrient ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Sprint interval training is most effective for weight loss, researchers suggest Bursts ... suppresses your appetite and targets the visceral fat in your gut. "It's not the calories you burn ...