“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

That’s a good question. I think probably counting macros (dividing up the diet intake between carbs, protein and fats) is not ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.