Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." This article was medically reviewed by Marjorie Cohn, M.S., R.D.N., a member of the Prevention ...

A new food, calorie, and macros tracking app for iPhone and iPad has arrived with a compelling design, great Apple integration, and more. FoodNoms is available now and customers can even try it out ...

The food we consume goes a long way in determining the state of our health. Nutrition readily impacts life and health spans. Among other issues, overnutrition can lead to the onset of obesity. But we ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...