Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

Explore the pros and cons of calorie tracking apps and discover alternative methods like mindful and intuitive eating.

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When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

People order less and consume fewer calories when information on the calorie content of their food is included on menus, new Irish research has established.

Nutritionists have dished on the guilt-free picks on Starbucks' menu-including a refreshing fan-favorite, a savory breakfast ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

Wraps are popular again. So is a certain kind of physique.

Wasabi boss blames growing burden of tax and red tape for stifling hospitality sector ...