Explore the pros and cons of calorie tracking apps and discover alternative methods like mindful and intuitive eating.

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Nutritionists have dished on the guilt-free picks on Starbucks' menu-including a refreshing fan-favorite, a savory breakfast ...

Wasabi boss blames growing burden of tax and red tape for stifling hospitality sector ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

When I tracked everything I ate for 30 days, I discovered my cravings had less to do with hunger—and more to do with ...

Both rings prompt you to move when you’ve been idle too long, and both track heart rate variability and recovery, but the ...