Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." This article was medically reviewed by Marjorie Cohn, M.S., R.D.N., a member of the Prevention ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

2.5k – The suggested average daily intake for adult men. Muscular or very active guys might need closer to 3,500, though. 10% – The minimum amount of your calories that should come from protein (10% ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

It’s time to forget about the cabbage soup binges and juice cleanses that promise you'll go down a dress size in three days. The #ELLEfit-proven best way to get slim is by measuring macros. Guaranteed ...

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that ...

A new food, calorie, and macros tracking app for iPhone and iPad has arrived with a compelling design, great Apple integration, and more. FoodNoms is available now and customers can even try it out ...