The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Bread doesn’t have to be off-limits, even if you have weight-loss goals. Try our dietitian-approved pick to help you meet ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Counting calories is one way for dieters to make sure they are eating less than they are burning, but many people see mixed results from this approach. If counting calories isn’t your cup of tea, or ...

All food is made up of three macronutrients (or macros): protein ... However, it was really important to me not to lose the muscle I'd built through weight lifting. To maintain muscle, I made sure I ...