The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMacronutrients are carbohydrates, protein, and fats that you need in large quantities, and are essential for your body's ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

Bread doesn’t have to be off-limits, even if you have weight-loss goals. Try our dietitian-approved pick to help you meet ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Counting calories is one way for dieters to make sure they are eating less than they are burning, but many people see mixed results from this approach. If counting calories isn’t your cup of tea, or ...

All food is made up of three macronutrients (or macros): protein ... However, it was really important to me not to lose the muscle I'd built through weight lifting. To maintain muscle, I made sure I ...

High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.