Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

While Hu’s Salty Dark Chocolate bars technically clock in at 190 calories each, it may be easier than you think to limit ...

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...