Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

With impressive yields and efficient use of space, hydroponics may be the future of horticulture. Here's an overview of ...

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Experts across the fields of nutrition, public health, and medicine emphasise the critical role of micronutrients in ensuring individual and population-level health --especially in developing ...

The integrated future As understanding of micronutrients continues to evolve, the artificial separation between macronutrients and micronutrients increasingly appears counterproductive.