Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Should you remove mushrooms in your yard or leave them be? Why do they grow there in the first place? Your questions, ...

Fasting through the morning may feel like a productivity hack, yet mounting evidence shows it can quietly disrupt hormones, ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

With impressive yields and efficient use of space, hydroponics may be the future of horticulture. Here's an overview of ...

Wound healing nutrition involves targeted dietary interventions aimed at accelerating the healing process by supplying ...