Providing nutrients for plants, for example, is a big focus among gardeners because they really are fundamental for plant ...

Premature babies require specific nutrients for healthy brain and heart development. Breast milk is ideal, providing ...

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal health.

Health benefits of micronutrients (vitamins and minerals) and their associated deficiency diseases: A systematic review. International Journal of Food Sciences, 2020;3(1):1-32. doi:10.47604/ijf.1024 U ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Meal 6/Dinner – Dinner for Cena features pasta or brown rice, vegetables or salad and chicken or fish in meat. This is a ...

One of the three main macronutrients that the body needs daily to survive is carbohydrates. According to the 2020–2025 Dietary Guidelines for Americans, between 40% and 65% of daily calories ...

The researchers conclude that lower levels of these micronutrients are associated with poorer cognitive performance in people over 60. A new study, published in the journal Nutrients, investigates ...