Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The affected foods generally include ready-to-eat meals ... affected products and the company recently expanded its recall list to include even more chicken and turkey meals.

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Balancing protein with other macronutrients is essential for effective ... On the contrary, foods such as beans, lentils and soy products lack at least one of the essential amino acids and these ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.