Understanding carbs, fats, proteins, and the roles they play in your body helps you tailor your diet to support your health goals.

What are macronutrients? Read on to learn more about these essential nutrients, such as what they do, good sources, and how much people should consume.

The mean macronutrients contents of milk collected from the participants are depicted in Table 2. There were no statistically significant differences in all macronutrients contents between the ...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. Learn more about these six nutrients and what their benefits are for your health.