If you're wondering what are macronutrients, look no further. Here we explain their food sources, functions, and how much you need.

There are three types of macronutrients: protein, fat, and carbohydrates. Looking at a food’s macronutrients can help you understand why a meal was (or wasn’t) so filling.

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein.They're the nutrients that give you energy and are often called "macros".

It takes effort to focus on macronutrients, and depending on their diet, people will likely have different macronutrient goals. But the U.S. Department of Agriculture (USDA) Dietary Guidelines for ...

Macronutrients provide the body with energy, help prevent disease, and allow the body to function correctly. Macronutrients are available in many food sources, but it can be difficult to determine ...

Macronutrients, or macros, are essential dietary components that provide the body with the energy it needs to function. Learn more about macros from experts here.

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth of carbs each day (hello, extra slice of toast).