Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Most foods contain all three macronutrients in varying amounts. Various weight loss eating plans require you to follow different distributions of macronutrients. A ketogenic diet limits ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack.

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently, Ozempic is ...

High-protein diet sometimes may replace carbohydrate ... contribute to weight gain if it leads to a caloric surplus, as any macronutrient can lead to weight gain if consumed in excess (3 ).

Getting your Trinity Audio player ready... Breakfast long has been touted as the most important meal of the day. After a good ...

We have known for thousands of years that the food we eat can affect our health. Hippocrates is credited with saying, “Let ...

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently, Ozempic is only FDA-approved to help control blood sugar in people with type 2 ...