As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

3. Mindful of Macronutrients Look for the breakdown of macronutrients—proteins, fats, and carbohydrates. Understanding these proportions aids in creating a diet that aligns with your health goals. 4.