If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A list of ultraprocessed foods most harmful to your health, ... Some healthy cereals and whole grains may be considered ultraprocessed, but they can still contain important micro and macronutrients.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

8 Ways Food Companies Hide the Sugar Content of Foods Written by Helen West, RD Processed foods often contain a lot of sugar, yet it can be difficult to tell how much.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

As part of Food & Wine’s 2025 Global Tastemakers awards, the magazine named 11 small U.S. cities noted for food and drink — and one Michigan town made the list.