According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Protein supplementation has become an essential part of many athletes’ and fitness enthusiasts’ routines. However, the ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

8 Ways Food Companies Hide the Sugar Content of Foods Written by Helen West, RD Processed foods often contain a lot of sugar, yet it can be difficult to tell how much.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...