The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Flaxseeds and pumpkin seeds both contain protein, fiber and heart-healthy fats. But they do so in significantly different ...

I always make this high-protein topping to top salads, pasta, rice, beans, you name it. It's made from plant-based ingredients, no protein powder required.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Macronutrients (macros)—which include carbohydrates, proteins, and fats—are essential nutrients required in large amounts. They provide energy and are needed to support various bodily functions to ...

Background: Few studies have explored the relationship between macronutrient intake and sleep outcomes using daily data from mobile apps. Objective: This cross-sectional study aimed to examine the ...