Background: Few studies have explored the relationship between macronutrient intake and sleep outcomes using daily data from mobile apps. Objective: This cross-sectional study aimed to examine the ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

(You could just be sleep-deprived, for example.) You may also find you get hungry quickly if you aren’t eating enough protein. “Protein is the macronutrient that keeps you more full and satisfied,” ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

The myth that all calories are equal is one of the most common misconceptions that have prevailed for years. Sure, it may ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

I always make this high-protein topping to top salads, pasta, rice, beans, you name it. It's made from plant-based ingredients, no protein powder required.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...