Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to function optimally. This leads us to ask what’s the best ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential ...

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

The sheer variety in salad types and personal reservations about mayonnaise always keep us guessing how far we can go to call a dish a "salad." In the hope of providing clarity to this question, we ...

GLP-1 weight loss drugs like Ozempic and Mounjaro are booming, but their impact on gut health is raising critical questions.

Researchers at the Johns Hopkins Applied Physics Laboratory (APL) in Laurel, Maryland, are exploring a new approach to ...

ZOE’s Dr Federica Amati makes the case for fibre’s glow-up, gut health’s mainstream boom, and how brands can avoid ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a ...