You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Macronutrients (macros)—which include carbohydrates, proteins, and fats—are essential nutrients required in large amounts. They provide energy and are needed to support various bodily functions to ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Here’s an example dietary plan based on Zumpano’s weight-loss macronutrient ratio of 40% carbs, 30% protein, and 30% fat for someone with a 2,000-calorie-per-day diet: Carbs—40%: 40% of 2,000 calories ...

After plenty of trial and error, I’ve found my solution: a condiment I like to call "tofu crispies." I was first inspired by ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...