“The new ZOE app isn’t another food tracker or calorie counter,” claims the press release. “It’s a personalised nutrition ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

From whey protein to fat burners, supplements are becoming common in Nepali fitness culture. But misuse, misinformation, and weak regulation raise concerns.

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.