Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity ... and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% ...

Various weight loss eating plans require you to follow different distributions of macronutrients. A ketogenic diet limits carbohydrate intake to 50 grams (10% of total calories for someone ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

A Liverpool gym owner has revealed the simple sum he recommends everyone should know. Connor O'Brien, the founder behind ...

Think carbohydrates, fat, and protein. Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking ...

Balanced nutrition provides energy and supports mental health and immunity Macronutrients and micronutrients ... food groups included in a balanced diet that meet the nutritional requirements.